Mastering Health and Wellness

Your Ultimate Guide to the Health & Wellness Section of the NBHWC Exam!

Get ready to crush the Health and Wellness competencies with this fun, engaging, and practical mini-course. Whether you’re diving into health promotion, disease prevention, or understanding chronic conditions, we’ve got you covered with everything you need to succeed on the exam—and in your coaching practice!

Here’s what’s inside:

• Health Promotion & Disease Prevention: Learn how to support clients in adopting healthier habits while tackling the basics of whole person wellness.
• Chronic Conditions 101: Get a handle on the key facts about diabetes, hypertension, obesity, cardiovascular disease, metabolic syndrome, and more, so you can confidently navigate conversations with clients.
• Nutrition, Physical Activity, & Hydration: Explore the latest evidence-based guidelines, including insights from MyPlate, Harvard’s Healthy Eating Plate, and recommendations for physical activity and hydration.
• Sleep, Stress, & Emotional Wellness: Understand how sleep, stress management, and emotional well-being impact health, and discover tools to help clients thrive.
• Tobacco and Substance Use: Learn how to identify risks and provide support for clients making healthier choices.

Through real-world scenarios, interactive exercises, and clear explanations, you’ll develop a strong foundation in health and wellness topics while preparing to ace this section of the NBHWC exam.

This isn’t just another study guide—it’s your key to mastering the material with confidence, building skills you’ll use daily as a coach, and having fun along the way. Let’s do this!

While this course covers the relevant NBHWC Content Outline topics and includes expert-designed lessons, your success will ultimately depend on your dedication, study habits, and exam readiness. This course is designed to support your learning journey, but passing the NBHWC exam is not guaranteed.