Mastering Theories, Models, and Approaches to Behavior Change

Understand the Science Behind Why People Change

Fully refreshed for the 2026–2030 NBHWC Content Outline, including narrated video lessons and updated learning materials.

 

Effective coaching is grounded in a clear understanding of how and why people change. This course strengthens your skills in behavior change coaching by helping you understand the major theories and models that guide client growth and transformation. You will learn how evidence supported frameworks help clients explore motivation, deepen self awareness, and build confidence as they move toward meaningful goals.

You will explore the Transtheoretical Model, Motivational Interviewing, Self Determination Theory, Appreciative Inquiry, Cognitive and Growth Mindset principles, and other key approaches. You will learn how to apply these models in real coaching conversations so you can recognize readiness, support autonomy, evoke ideas from the client, and help them choose actions that fit their needs and values. These insights will strengthen your behavior change coaching skills and help you respond to a wide variety of client situations.

Inside this course, you will find:
• Clear explanations of the major theories and models of behavior change
• Real world examples that show how each model works in coaching conversations
• Tools for recognizing readiness and supporting intrinsic motivation
• Strategies to help clients explore values, beliefs, and emotional drivers of change
• Tips for evoking ideas from the client and strengthening their confidence
• Practical guidance for using theories and models during real coaching sessions

By the end of this course, you will understand how to apply theory in practical ways that support client insight and progress. You will feel more prepared for the NBHWC exam and more confident in using behavior change coaching tools with real clients.

To explore more NBHWC aligned courses, visit the KB Coaching Success Store:
https://kbcoachingsuccess.com/store/

You can also explore the official NBHWC standards at:
https://nbhwc.org

While this course covers the relevant NBHWC Content Outline topics and provides expert designed lessons, your success will depend on your preparation and study habits. This course is designed to support your learning, but passing the NBHWC exam is not guaranteed.