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Dump Sheet + Recall Hacks Workshop

January 29 @ 3:00 pm – 4:00 pm PST

$35 | Live on Zoom

Want a smarter, faster way to recall the details that make the difference on exam day?

Biometrics can feel overwhelming, but with the right strategies, you can walk in confident and prepared.

This session will walk you through the “dump sheet” method: how to capture the most important data points and recall them under exam pressure. We’ll focus on the exact biometrics and numbers you need to know (blood pressure, cholesterol, BMI, waist circumference, diabetes markers, activity guidelines, and more), plus do a light refresher on key models and theories that often show up. You’ll leave with practical tools to study smarter, not harder.

What we’ll cover

  • The “dump sheet” strategy and how to use it effectively on exam day
  • Blood pressure, cholesterol, BMI, waist circumference, and diabetes ranges
  • Key lifestyle guidelines: activity, nutrition, alcohol limits, DASH diet, and more
  • Metabolic syndrome criteria, stroke/heart attack warning signs
  • Quick review of high-yield models & theories

Who this session is for

  • Students who feel overwhelmed by memorizing dozens of numbers and cutoffs
  • Coaches who want a simple system for organizing and recalling key facts under time pressure
  • Anyone looking for practical tools to reduce exam stress and increase accuracy on health-related questions

What you’ll walk away with

  • A personalized “dump sheet” you can recreate on exam day
  • Confidence in recalling biometric values and lifestyle guidelines
  • Strategies for linking numbers to scenarios without second-guessing
  • A refresher on key models/theories that support the exam framework

Frequently Asked Questions

Will this be recorded?
Yes. All registrants will receive 7-day access to the session replay, even if you can’t attend live.

Is this session included in the Wolf Pack Bundle?
Yes. If you’re a Wolf Pack student, you’ll attend a separate session with the same content at a different time. No need to register for this version.

Do I need to memorize everything?
You don’t need to memorize everything — but you do need to know the high-yield values and models. We’ll show you exactly what to prioritize.

Ready to feel more confident on exam day?
Join us live and start studying smarter.